I'll be honest with you, I'm no chocolate chick. Black forest gives me the creeps, mud cakes make me choke up. It's something about the overpowering chocolate taste, the ... pure richness of flavour.
I love my chocolates plain. Good old 80% cocoa. No cake, no ice cream, just in a nice chuck for me to suck on.
So it was weird for me to get this unbearable brownie craving.
I decided to do something about it. I can't go very long with an unfulfilled craving. Brownies? Sure, I can make brownies. But the calories and fats it your typical slice makes me freeze up.
I whipped out my computer (quite literally), and googled. Apparently you can substitute butter in brownie recipes for mashed bananas! And what better combination of fruit and candy than banana chocolate?
Is this a possible new obsession? I must say, i am dying to try applesauce as a substitute for canola oil. Fat-free baking, here i come!
I must say, as my first attempt at fat free baking, these came out pretty good. Sure, they were slightly lacking on the sugar, and it was a bit tough after it had cooled, but hey, if you want fat free, you've got to make sacrifices.
Something i would most definitely make again when the next brownie craving rears it's chocolate-coated head. Although i may up the corn syrup a little bit.
(adapted from 'The Good Housekeeping Cookbook')
Makes 16 square slices
1 tsp Espresso Powder
1 tsp Hot Water
3/4 cup Cake Flour
1/2 Cup cocoa Powder
1/2 tsp Baking Powder
1/4 tsp Salt
3 Tbsp mashed bananas
3/4 cup sugar
2 large egg whites
1/4 cup dark corn syrup (I only used about 3/4 of my 1/4 cup of syrup)
1 tsp vanilla extract
Preheat oven to 350 Degrees F (176 degrees C) and line a 8-inch square baking tray with parchment paper. In a small cup, dissolve espresso powder in hot water. Set aside.
Sift flour, cocoa powder, baking powder and salt in a medium bowl. Mix well with a spatula.
In a standing mixer, whisk together bananas, sugar, egg whites, corn syrup, vanilla and espresso mixture until just blended. Stir in flour mixture until well mixed. Pour batter into prepared pan and bake for about 15-18 minutes, or until a wooden toothpick inserted in the center of the brownie comes out clean.
Cool for 5 minutes in pan, and then slice with a knife into 16 equal pieces.
Nutritional Information Per Brownie (1/16 recipe):
Calories 83
Calories From Fat 4
Total Fat 0g
Cholesterol 0mg
Sodium 91mg
Total Carbohydrates 20g
Protein 2g